The Thai Diet: 13 Ways To Stay Thin While Eating All Day – Forbes, January 2, 2013
… But while Thai meals seem to overflow with pork, seafood, chicken, and beef, the protein is actually a small portion of the meal – a quarter, if that. A green chicken curry, for example, might also have chunks of eggplant, kaffir leaves, onions, chili peppers, limes and ginger, all swimming in a soup of spices and coconut milk. This is poured over – you guessed it, rice! – meaning that you’re mostly eating grains and vegetables…
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